Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Are you somewhere in the middle of your life wondering — is this all there is?
Maybe you've spent decades putting everyone else first. Maybe you're navigating divorce, empty nesting, loss, or the quiet ache of a life that no longer fits. Maybe you're ready for something more — you are stuck and don't know how to get there yet.
This is "the" podcast for "that".
Confessions of a Freebird is a space for people in midlife who are done surviving and ready to live again. Three times a month, host Laurie James — author of Sandwiched: A Memoir of Holding On and Letting Go, certified somatic practitioner, coach, mother of four, divorcée, and recovering caregiver — brings you honest conversations and embodied tools for the journey back to yourself.
Expect raw personal reflections, expert conversations, and somatic coaching strategies covering everything from divorce strategies, grief, trauma healing, and anger to sex, dating again, finances, caregiving, and reinvention. Because the people who need this podcast aren't looking for toxic positivity — they're looking for someone who gets it.
Every episode is an invitation to stop managing and start feeling. To stop performing fine and start living freely. To come home to yourself through attuning to the body — and design a life that fits who you actually are now, not who you were twenty years ago or who someone else told you to be.
Whether you're in the thick of the sandwich generation, starting over after loss or divorce, or quietly dreaming of your next chapter — you're in the right place.
Confessions of a Freebird. Your midlife permission slip to evolve, heal, and fall in love with your life all over again.
Because the most important relationship you'll ever have is the one you have with yourself.
XO,
Laurie
Connect with me:
My Free "Beginner's Guide to Somatic Healing"
https://laurieejames.myflodesk.com/bgtsh
Purchase my book, Sandwiched: A Memoir of Holding On and Letting Go, https://www.laurieejames.com/book
IG: https://www.instagram.com/laurie.james/
Facebook: https://www.facebook.com/laurie.james.79219754
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Latest Episodes
Rebuilding Trust After Betrayal: 3 Signs Your Partner Is in Real Recovery with Tyler and Brannon Patrick, The Therapy Brothers
What do you do with a relationship after a shocking truth comes out? If you're the betrayed partner making the therapy appointments, reading the books alone, and wondering whether the person across from you is actually changing — th...
Dating After Divorce: 9 Green Flags to Help You Find a Healthier Partner
What if the anxiety you feel about dating again isn't a sign you weren't meant to date, but an invitation to understand yourself more deeply?Like many women over 50, you've built a successful career or raised and launched your children, ...
Divorce Financial Planning: How to Build Financial Security & Confidence with Jennifer Lee
What if your relationship with money started long before you ever had a bank account?Money can be more intimate than sex — yet so many of us fear it, avoid it, or feel a desperate need to control it. That relationship often traces back f...
Your Midlife Makeover: How to Wake Up, Stop Abandoning Yourself, and Find More Freedom with Wendy Valentine
What if hitting rock bottom in midlife was actually the beginning?When life falls apart at once — a relationship ending, a health crisis, financial debt, or waking up one day completely disconnected from yourself — it's hard to imagine t...
When a Good Life Feels Heavy: A Somatic Mid-Year Reset for Burnout You Can't Explain
What if the exhaustion you've been carrying isn't a sign that you need to do more — but your body's way of telling you something needs to shift?You can be a founder, a mother, a partner, a caregiver for aging parents, or a woman in midli...