Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver.
I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering:
“Is this all there is?”
If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're in the right place.
Each episode, I’ll share:
- Practical tools and somatic coaching strategies
- Raw reflections and confessions from my own journey
- Expert conversations on everything from sex, grief, trauma healing, and finances to dating, caregiving, and reinvention
We'll explore what it means to come home to yourself through somatic practices—and how to design a life that feels aligned with who you are now, not who you were 20 years ago or who someone or society has told you to be.
Whether you’re in the sandwich generation, starting over after loss, or dreaming of your next chapter—Confessions of a Freebird is your midlife best friend. Think of it as a permission slip to evolve, heal, and fall in love with your life all over again.
Because the most important relationship you’ll ever have… is the one you have with yourself.
XO,
Laurie
Connect with me:
Purchase my book, Sandwiched: A Memoir of Holding On and Letting Go, https://www.laurieejames.com/book
IG: https://www.instagram.com/laurie.james/
Facebook: https://www.facebook.com/laurie.james.79219754
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
How to Build Confidence and Intimacy in Midlife Relationships with Dr. Jenn Gunsaullus
Are you seeking more intimacy in your relationship? Perhaps you're considering dipping your toe in the dating pool life and feeling overwhelmed by the vulnerability it entails.
Instead of shutting down and withdrawing from the experience, what if you chose to explore your inner feelings? By looking within, you can discover greater confidence, safety, and connection with others.
In today’s conversation with the empowering Dr. Jenn Gunsaullus—a sociologist, author, and intimacy coach—you’ll gain valuable insights into relationships, intimacy, and sexual empowerment for midlife women.
What you’ll learn in this episode:
- Practical ways to stay safe while dating in midlife.
- How to boost your confidence in your changing body and overcome body image issues.
- Strategies for building emotional intimacy and enhancing effective communication while dating.
- How to establish healthy boundaries for yourself in the dating scene.
- An exploration of what consent looks like and how to be vulnerable while feeling safe.
- Insights into your sixth sense and how to utilize it.
- Simple methods to recognize and avoid repeating past relationship patterns.
Whether you are in a new relationship, exploring dating, or seeking a deeper connection in your current relationship, this episode will inspire you to approach love and intimacy in a different way.
So pop in those earbuds and enjoy this enlightening conversation!
Much love,
Laurie
These guides will help you take the next step in life.
Click here to learn about my December’s “Somatic Healing” class -RECOVER
Click here for my FREE “Somatic Healing for Beginners Guide”
Click here for my FREE Core Values Exercise
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!
Click here if you interested in learning more about Julie Reisler’s Life Designer Coaching Academy
Dr Jenn G
IG @drjennsden
Youtube: @drjennsden
Sex and the Price of Masculinity YouTube video
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.