Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver.
I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering:
“Is this all there is?”
If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're in the right place.
Each episode, I’ll share:
- Practical tools and somatic coaching strategies
- Raw reflections and confessions from my own journey
- Expert conversations on everything from sex, grief, trauma healing, and finances to dating, caregiving, and reinvention
We'll explore what it means to come home to yourself through somatic practices—and how to design a life that feels aligned with who you are now, not who you were 20 years ago or who someone or society has told you to be.
Whether you’re in the sandwich generation, starting over after loss, or dreaming of your next chapter—Confessions of a Freebird is your midlife best friend. Think of it as a permission slip to evolve, heal, and fall in love with your life all over again.
Because the most important relationship you’ll ever have… is the one you have with yourself.
XO,
Laurie
Connect with me:
Purchase my book, Sandwiched: A Memoir of Holding On and Letting Go, https://www.laurieejames.com/book
IG: https://www.instagram.com/laurie.james/
Facebook: https://www.facebook.com/laurie.james.79219754
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Afraid to Start From Scratch? Learn How To Make an Impact Now with Marie Newman
Have you ever wondered, “Why isn’t anyone fixing this problem?” Maybe it’s something in your community, your workplace, your government, or in your own life. You see a problem, but there’s no solution. When that happens what do you do?
Assume someone smarter and more experienced is already solving the problem. Or maybe your fear steps in and says, “Who am I to solve this problem?”
But what if you are?
In this episode, I have the pleasure to chat with Marie Newman, a former Congresswoman, activist, and author, who has built solutions from scratch time and time again. Whether it was advocating for bullying prevention, fighting for LGBTQ+ rights, or stepping into a midlife career change, Marie has never waited for someone else to create the change—she’s built it from scratch!
If you’ve ever wanted to make a difference, start a movement, or even go through a personal transformation, this episode is for you.
Your takeaways from this episode:
- Why it’s important to connect with the little voice inside that says, “Yes, this or no not that.”
- How to start a social movement when no one else is taking action.
- Overcoming imposter syndrome and how to take your first step.
- Why waiting for the “perfect” time to make a change might be holding you back.
- How Marie built a comprehensive bullying prevention program when no solutions existed.
- How the power of storytelling in advocacy can create real change NOW!
- How to embrace self-discovery and trust yourself when stepping into something new.
- Why fighting for LGBTQ+ rights and inclusion is more important than ever.
- How to take action in politics and activism, no matter what side of the aisle you are on.
Marie’s journey is proof that you don’t need permission to build something that matters. Listen now and get ready to build something amazing!
Much love,
Laurie
Free Guides
Click here for my FREE “Beginner’s Guide to Somatic Healing”
Click here for my FREE Core Values Exercise
Click here to schedule a FREE inquiry call with me.
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!
Marie Newman
https://www.marienewmanstudio.com/
Marie’s Upcoming Book: A Life Made from Scratch: Lessons from a Controversial Congresswoman, Mom, Philanthropist, and Activist (Releasing March 18, 2025)
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.