Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
I'm the author of “Sandwiched: A Memoir of Holding On and Letting Go” and a somatic relationship coach. I love helping women divorce, heal, and date differently in midlife or any stage—women looking for more happiness, joy, freedom, and purpose.
If you are ready to find more authenticity within so you can reclaim the life you left behind somewhere between diaper changes and kids graduating from school, tune in!
Have you ever asked yourself, “Is this all there is?” What’s life like as an empty nester? What's after divorce? How do I grieve the loss of a spouse who passed away? How do I date after a long relationship? How do I navigate being part of the sandwich generation? What is longevity and how do I take better care of myself as I age? How do I heal my trauma with somatic experiencing? How do I simply find more happiness and joy in my daily life? Then this podcast is for you!
I'm a mother of four adult daughters, a divorcée, and a recovering caregiver. My podcast, Confessions of a Freebird, is your midlife best friend. On this podcast, I'll offer actionable steps, coaching tips, soulful thoughts, somatic tools, and feature experts to help you with all things midlife and beyond. We will talk about sex, dating, divorce, loss, grief, midlife reinvention and empowerment, finances and so much more.
I also share my confessions and successes that have helped me intentionally redesign my life so you can skip the suffering I experienced and start making the most of your second or third act, one confession at a time.
Because every relationship begins with ourselves!
XO,
Laurie
Connect with me:
Purchase my book, Sandwiched: A Memoir of Holding On and Letting Go, https://www.laurieejames.com/book
IG: https://www.instagram.com/laurie.james/
Facebook: https://www.facebook.com/laurie.james.79219754
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Health Habits and Body Acceptance: A Midlife Wellness Guide for Women with Elizabeth Dall
Is your body changing in ways that feel unfamiliar or unexpected?
Perhaps your midlife body has gained a few pounds without any changes to your eating habits. Or maybe you’ve always struggled with body image and are searching for ways to accept yourself with more ease.
This week, I’m joined by Elizabeth Dall, a certified women’s wellness coach who focuses on nutrition for women, behavior change, and body acceptance. Elizabeth brings a grounded and thoughtful approach to midlife wellness, shaped by both her expertise and personal experiences.
We explore how food freedom, self-compassion, and nervous system regulation work together to support lasting change. And what does it really mean to develop health habits that are sustainable through perimenopause, menopause, and beyond?
This conversation isn’t about rigid plans or strict routines that often lead to disappointment. Instead, it’s about listening to your body, acknowledging your needs, and redefining what lifestyle changes can look like as you age. Aging gracefully doesn’t mean shrinking yourself; it means coming home to who you truly are.
You’ll learn:
- Why comparing yourself to others is the worst thing you can do.
- What sustainable nutrition habits can look like during perimenopause and menopause.
- The importance of hormonal balance for midlife wellness, emotional health, and body image issues.
- How to stop chasing perfection so you can build supportive health habits.
- The role of strength training for women in preventing muscle loss as you age and how it can enhance body confidence.
- How functional movement supports energy, ease and can help you maintain a connection to your body in midlife and beyond.
Your body is changing, and it deserves support that meets you where you are and encourages you to move forward with compassion.
Much love,
Laurie
Free Guides
Click here to schedule a FREE inquiry call with me.
Click here for my FREE “Beginner’s Guide to Somatic Healing”
Click here for my FREE Core Values Exercise
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
Connect with Elizabeth Dall
Instagram: @awomanofwellness
Website: www.awomanofwellness.com
Podcast: The Woman of Wellness Podcast
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.